SPEED IS EARNED.
AGILITY IS BUILT.
Speed, Agility & Quickness Training with Coach Jamaica
Elevate your game with our specialized SAQ program designed for youth athletes in Lexington and Columbia, SC. We focus on building the explosive power and mental sharpness required to dominate in any competitive environment.
ATHLETIC BENEFITS
Our Speed, Agility & Quickness program helps young athletes move faster, react quicker, and build the strength and confidence they need to compete in basketball, football, soccer, and more.
Speed & Acceleration
Build faster starts and explosive speed on the court or field.
Agility & Quickness
Improve reaction time, change of direction, and quick movements.
Explosive First Step
Develop the quick first step needed to get past defenders.
Footwork & Coordination
Improve balance, body control, and efficient movement.
Strength & Body Control
Build the strength and stability needed for athletic performance.
Athletic Conditioning
Improve stamina and endurance to compete from start to finish.
Meet Coach Jamaica
Speed, Agility & Athletic Performance Coach
Meet Coach Jamaica, founder of Webhead Fitness WERQhouse and a proud training partner of ShiftBuilt Athletics! With six years of professional football experience and a background in collegiate basketball, Coach Jamaica brings firsthand knowledge of what it takes to compete at a high level.
His passion is helping young athletes unlock their full potential through speed, agility, strength, conditioning, and overall athletic development. Coach Jamaica focuses on more than just making athletes faster.
His training helps develop explosive first steps, quicker reactions, better footwork, coordination, and confidence that carries over into game situations. Through his partnership with ShiftBuilt Athletics, Coach Jamaica is committed to helping the next generation of athletes train with purpose, build confidence, and compete at their highest level.
Train Hard. Move Faster. Get ShiftBuilt.